TrackActive Me is an app that helps you prevent and self-manage muscle, joint, and spine pain. It’s built by physical and occupational therapists to get you back on track and staying healthy.
Get help for muscle, joint and spine pain
Assess a muscle, joint or spine problem with our interactive chat feature. We then give you advice and a unique program to get you back on track.
Prevent injuries with our ‘Strong and Healthy’ exercise programs
Choose from Pilates, Yoga or specific strengthening and stretching programs to keep your muscles strong and joints healthy.
Exercise at your home or office
Our smart programs are backed by research and the analysis of 100,000 rehabilitation programs. Programs are individualised and progress with your feedback. They are designed for the home or office and only minimal equipment is needed.
And if you need more help
We will suggest you speak with a physiotherapist online or book an appointment near you through the app.
Smart exercise programs
Your exercise program progresses with your feedback. And it’s backed by research and data from over 100,000 patients
Your health journey starts here
Get the TrackActive Me app to help you prevent and manage muscle, joint and spine pain.